STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you ... ... <看更多>

This 10 min lower abs workout is one of my new favourites! You can do this workout AT HOME with NO EQUIPMENT. Get ready to feel the burn in ... ... <看更多>

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs ... ... <看更多>

When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. ... <看更多>

Apr 13, 2013 - This Pin was discovered by Therese Drotningsvik. Discover (and save!) your own Pins on Pinterest. ... <看更多>

LOWER ABS · Fat to Fit with Fun Aerobics 的更多视频 · BENEFITS_OF_OKRA_FOR_SKIN · PLANK FORMATIONS · Power band strengthing · Here I am using 2 ... ... <看更多>