番茄大蒜辣椒烤雞腿 圖片食材： 600g 雞腿肉（帶皮、去骨） 20-30顆 櫻桃番茄 4條 小辣椒 一堆大蒜 烹飪方式： 洗乾淨雞腿肉後，用紙巾把水分擦拭乾淨 大蒜剝皮，櫻桃番...

[Bảng tính chế độ ăn] 📄Link Download: https://drive.google.com/open… Chào các ông các bà, trong...

[Bảng tính chế độ ăn] 📄Link Download: https://drive.google.com/open… Chào các ông các bà, trong...

Current progress. This is what I eat since Dec 20...

Condition after 10 days of no proper workout and ...

One step back for Two steps forward! 🔥 . I took...

Progress of my 7 weeks Shredding program. Here's ...

Q: How many times you train in a week? A: 5 wei...

People often ask me what motivates me to train up...

DULU... masa Luth dalam perut makanan ni la ibunge...