Aug 10, 2014 - Mermaid variation - single leg / knee bend. ... <看更多>

For this Pilates reformer Mermaid variation (increase thoracic spine mobility with rotation) listen to the cues for keys to help you ... ... <看更多>

Here's a fun and easy aerial hoop trick inside of the lyra. It's similar to the aerial hoop Mermaid. This is a great trick for aerial hoop ... ... <看更多>

Dancers Pose-Mermaid Variation #yoga #dancersposeyoga #mermaidpose #asanapractice #hathaflow #2021 #march2021 #zenmoment #practise #yogiclife #unity... ... <看更多>