The trapezius is the most superficial of the upper back muscles. In this video we discuss the anatomy, actions, insertion, origin, ... ... <看更多>

Manual Muscle Test & Lengthening - Middle TrapeziusThis is a detailed explanation of how to manual muscle test and lengthen middle trapezius ... ... <看更多>

Rhomboids, Lower and Middle Trapezius Spikey Ball Stretch. Experiencing upper-back pain? Try out this handy spikey ball exercise to work that ... ... <看更多>