It goes way deeper than moving our bodies; yoga is a moving meditation that combines movement in the body and stillness in the mind. ... <看更多>

In this video, I explain what is moving meditation, what types of activities you can do, what the benefits are, and how you can get started. ... <看更多>

Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. ... <看更多>