Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you ... ... <看更多>

Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching ... ... <看更多>

These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real ... ... <看更多>

Apr 18, 2018 - Explore Joan Pastman's board "Neck Stretches" on Pinterest. See more ideas about neck stretches, neck exercises, neck. ... <看更多>