Use the #FoundMyFlexibility hashtag when posting for the challenge. And tag @jonathanmead.Check out the full post for instructions on sets ... ... <看更多>

#hip #mobility #dynamicwarmup #warmup #fitness #training #opentighthips # openyourhips #workout #improvetraining #legday. ... <看更多>

Noam Chomsky #everythingzenyoga #yogalove #outdooryogis #openyourheart #yogini #yogastrong #openyourhips #yoga with Rose Batignani. More information. ... <看更多>

#homegymworkout #hipmobility # openyourhips #opentighthips #mobilitytraining #stretching #fitness #hip #warmup #workoutathome. ... <看更多>