The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for ... ... <看更多>

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: ... ... <看更多>

The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from ... ... <看更多>

4. Confidently dip down slightly and drive up through the floor extending your hips violently. As the bar is travelling up, you drop down again ... ... <看更多>

Want a great total body workout? Work on your overhead squat ! Start with a PVC pipe or wood dowel and gradually build load as your technique ... ... <看更多>

Have you tried on the "Wall Overhead Squat challenge"? After that challenge, we decided to level up the challenge. ... <看更多>

Pinterest Lite. Save space on your device. Sign up. Overhead squat. Crossfit love. Overhead, Fitness Inspiration, Squats, Crossfit, Gym. ... <看更多>