Compass Pose – Parivrtta Surya Yantrasana | beYogi. BENEFITS Stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ... ... <看更多>

Parivrtta Surya Yantrasana ✨ When comfortable with the compass pose, engage your core and lift the other leg. Engage the Mooladhar chakra (Root ... ... <看更多>

Parivrtta Surya Yantrasana (compass pose) is definitely high up on the yoga pretzel scale! So check out my variation on the pose which still opens the... ... <看更多>