Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. ... <看更多>
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Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. ... <看更多>
Periodization - The Secret to MAXIMIZING Strength. Simonster Strength. Simonster Strength. 136K subscribers. Subscribe. <__slot-el>. ... <看更多>
週期性訓練(Periodization)是運動科學中經常觸及的議題。透過於不同時期編配適當類型的訓練,運動員能更有效集中重點,把練習效果轉移至比賽場上。 ... <看更多>