The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive ... ... <看更多>

CrossFit Seminar Staff member Julie Foucher demonstrates the power clean. For more info on CrossFit's Trainer Courses: ... ... <看更多>

要快/要爆/要力你要 power clean ft. Don健身的事要爆炸力要靈活識吸收衝擊力，咩訓練動作最能夠幫到你得到呢一切，想用重訓嚟得到就做 Power clean 啦# ... ... <看更多>

Power clean是舉重運動的經典動作，訓練者必須將槓鈴快速的舉到胸前。研究指出，高上膊時訓練者對地面的瞬間力量比垂直跳、負重垂直跳還要高；同時，高上 ... ... <看更多>