CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) ... <看更多>

CrossFit Seminar Staff member Julie Foucher demonstrates the power snatch. For more info on CrossFit's Trainer Courses: ... ... <看更多>

There are many variations of the Olympic lifts. The qualifiers "hang" and " power " describe the starting and receiving positions of the bar, ... ... <看更多>

Join my FREE 14 day weightlifting training program! ... <看更多>

Hang power snatch 示範由於舉重技術的難度較高，對於專項運動員想要增加爆發力，可以使用Hang power snatch 等簡單的舉重動作訓練下肢三關節伸張的爆發力， ... ... <看更多>

Olympic champ Kuo Hsing-Chun power snatching 90kg / 198lbs effortlessly! ... power snatches, power cleans and back squats (up to ... <看更多>