Vakrasana Yoga - Steps, Precautions and Benefits : Yoga with PM Narendra Modi. 14K views 4 years ago. Transforming India. Transforming India. ... <看更多>

patriji #pssm #pmcenglish #yogaVakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, ... ... <看更多>

... How to do Rowing The Boat In Yoga - Nauka Sanchalanasana, benefits, Precautions. ... Dynamic Spinal Twist (Gatyatmak Meru Vakrasana) - World Yoga Forum ... ... <看更多>

How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits, Precautions, Contraindications #GatyatmakMeruVakrasan #DynamicSpinalTwist... ... <看更多>