PPLUL is a combination of push pull legs (PPL) and upper lower that fits conveniently into 5 days per week. This is a high volume program, ... ... <看更多>

Here is a FULL push pull legs upper lower split program. It's set with high volumes, well-suited for intermediate to advanced bodybuilders. ... <看更多>

The push pull legs upper lower split is a popular bodybuilding training setup for 5 days per week. In this video I cover the following: 1. ... <看更多>

Here I share a full beginner push pull legs upper lower PHAT program, set with low volumes. PHAT stands for power hypertrophy adaptive ... ... <看更多>

2 Αυγ 2020 - Εξερευνήστε τον πίνακα «New Upper-Lower and Push Pull Legs» του χρήστη Stavros Kantidis στο Pinterest. Δείτε περισσότερες ιδέες σχετικά με ... ... <看更多>

per session higher frequency include upper/lower split, full body and push/pull/legs. As a beginer i recommend full body workouts but once ... <看更多>