To learn more about human movement and the CrossFit methodology, visit CrossFit Training.CrossFit® - (https://www.crossfit.com/) ... <看更多>

JK takes us through a little rope climb tutorial. ... <看更多>

CrossFit Seminar Staff member James Hobart demonstrates the basket rope climb. For more info on CrossFit's Trainer Courses: ... ... <看更多>

Apr 1, 2020 - #northwest #crossfitgames #leggless #ropeclimb. ... <看更多>

988 views, 120 likes, 1 loves, 6 comments, 0 shares. video created by 周青Chou-Ching: 早安，我的#斯巴達攀繩練習 ROPE CLIMB ！... ... <看更多>

早安，我的#斯巴達攀繩練習 ROPE CLIMB ！ 把繩子抓好➡️夾緊嘎吱窩後把身體向上拉接著雙腿往身體彎曲，然後用腳踩繩子讓身體四肢協力把自己往上帶， ... ... <看更多>