I once summarized the program to Sheiko as: Do what you can, but live to lift again tomorrow. He said I got the essence of it perfectly. ... <看更多>

Jan 31, 2022 - Sheiko's programs methodically approach strength training and emphasize quality over quantity. Find which Sheiko program is best for you! ... <看更多>

I just bought Sheiko gold app. Is there a way I can see my future scheduled days? Other than day of training I can't really plan for my week. ... <看更多>

Sheiko -Style program 有人說Sheiko風格的課表就是每週3次臥推、2次深蹲、1次硬舉， 再抓個60-75%的強度5組做5-12下都不力竭就可以了。 ... <看更多>