Dec 10, 2014 - View the chest and shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit ... ... <看更多>
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Dec 10, 2014 - View the chest and shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit ... ... <看更多>
145K views, 7.9K likes, 1.1K loves, 93 comments, 1.3K shares, Facebook Watch Videos from LisaFiitt: SHOULDERS WORKOUT Perform 3 sets of 12 reps per... ... <看更多>