Bonnie Pfiester demonstrates a Skater, a great cardiovascular and conditioning exercise also works the hamstrings and glutes. ... <看更多>

Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E--Like these Legs Workouts !!! Check out the official app ... ... <看更多>

Met up with 4 homies and spent the day cruising the streets.https://erasedproject.com ... ... <看更多>

We Dutch people love to ice skate on our canals! 'The Skaters Waltz' taken from André's new CD/DVD Jolly Holiday. ... <看更多>