Janet Voo on Instagram: “⭐️Step-by-step to Standing compass pose ⭐️ Once you got your splits and compass pose , this is a good pose to improve your balance ... ... <看更多>

New class every week :) Standing Compass Pose or Sundial Pose | step ... pose to open the hips and increase flexibility of the hamstrings. ... <看更多>

Hi everyone, Here I am sharing your tips on how to achieve the balance and stability needed for standing compass pose and I am also sharing ... ... <看更多>

Compass pose is effective in stretching the Hamstrings , Shoulder, Hip , Groins and the Spinal Column.Compass is an excellent pose for more ... ... <看更多>

This is a short tutorial. If you liked this class, subscribe to my Moviing page and gain access to more than 50 of my classes. ... <看更多>

How to come into Standing Compass Pose? ... the thigh. ... end of your practice once the body is warmed up. ✴️Start by holding the left heel with ... ... <看更多>