Twists are good for the back but they are also great for stretching the muscles of the shoulders and the chest. ... <看更多>

Detailed description of Reclining Eagle Spinal Twist Pose (Twisted Roots Pose) ... Twisted Roots Pose Sacral Chakra Yoga Poses, Kundalini, Yoga 1, Yin Yoga,. ... <看更多>

How did I get into this pose ? Keep watching to find out! ⁠ Twisted Bow is a really great yoga pose for the shoulders and as you can probably ... ... <看更多>