woop woop - our first Upper Body workout WITH WEIGHTS ! ... with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif. ... <看更多>
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woop woop - our first Upper Body workout WITH WEIGHTS ! ... with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif. ... <看更多>
Grab some weights, grab your male partner & let's build this sexy upper body ! Don't worry if you don't have weights, alternative listed ... ... <看更多>
I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat ... ... <看更多>
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. ... <看更多>
You will feel all the different parts of your upper body working! ... Pamela Reif will not be responsible or liable for any injury or harm ... ... <看更多>
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif. Watch later. Share. Copy link. ... <看更多>
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles. Watch later. Share. Copy link. ... <看更多>
Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!) ... <看更多>
Depending on your height, weight & fitness level, ... Pamela Reif will not be responsible or liable for any injury or harm you sustain as a ... ... <看更多>
I always trained my upper body as well! ▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well! ▸ Homemade weight : ... ... <看更多>
Grab a dumbbell or two as well as a bench and a mat for this upper body workout.We do push ups, ... The Perfect Balance with Pam Sherman. ... <看更多>
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif. Watch later. Share. Copy link. ... <看更多>
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif · 15 MIN UPPER BODY - with weights / for sexy arm, back ... ... <看更多>
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif. Watch later. Share. Copy link. ... <看更多>
20.10.2020 - yaaaaay - our first workout WITH WEIGHTS! ... 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela ... ... <看更多>