Sep 11, 2020 - upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, ... ... <看更多>

Sep 11, 2020 - upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, ... ... <看更多>

「上胸肌訓練 Upper Chest Workout」 站姿滑輪器械夾胸，好處是幅度大，阻力平均，上胸肌肉容易全面伸展及收縮。 適合安排於訓練後段進行#天然 ... ... <看更多>