This is a pose I really struggled with. It's difficult to maintain balance while doing a pretty extreme stretch. And add alignment! ... <看更多>

Utthita Hasta Padangusthasana - Iyengar Yoga Tutorial on Hand to Big Toe Pose.DUE TO THE CORONAVIRUS, WE TOOK THE TOUGH DECISION TO ... ... <看更多>

Utthita Hasta Padangusthasana . Also known as: Extended hand-to-big-toe pose, Standing big toe hold . There are three different parts to ... ... <看更多>

11 (from Sept 11th) some students from the Ropes class in Utthita Hasta Padangusthasana. ... <看更多>

Dec 5, 2016 - In this yoga basics video, learn to practice Utthita Hasta Padangusthasana. You will want to have a yoga strap handy, or you can use a belt or ... ... <看更多>