健身餐點 在 科學訓練就一定正確嗎?|The truth of training science|訓練人生 EP08 的影片資訊
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這些課表只是參考,我會針對自己的狀態調整內容 StrongLifts 5x5:https://goo.gl/VRtvPp Bill Starr 5x5:https://goo.gl/iPNUUZ Ca...
郭家驊教授-燃脂迷思:https://goo.gl/pMfBzt Facebook:https://www.facebook.com/ChaoYoFit Instagram:https://www.i...
訓練量是什麼:https://goo.gl/mbiAmM 研究內容:https://goo.gl/xGx9Vz Facebook:https://www.facebook.com/ChaoYoFit ...
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