♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 〜食事について〜 制限はしないが気をつけたこと ・揚げ物は控えた（30日で二口食べた） ・お菓子は150カロリーまでくらい？ ・お酒は週1.2回...

This at home workout routine is low impact and pilates inspired circuits training. We started with a...

5 Ab exercises that burn massive calories. Training App: https://bit.ly/trainwithjordanapp Note: T...

*Closed Caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/j...

*Closed caption is available in this video* Burpee's known one of the most hated exercise among all...

40 types of variations to train your Abs & Core stability. You don't have to do all 40 of them in on...

*Closed caption is available in this video* This one abdominal exercise that trains the entire abs ...

*Closed Caption is available in this video.* 3 Ab exercises that burn massive calories. Note: This...

*Closed caption is available in this video* This one exercise that trains the entire body. It fires...

Keep calm and workout at home! 5-minute progressive ab circuit for the abdominal muscles. To get t...