I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??‍♀️??‍♀️✨ My a...

I Did 100 Pull-ups Eveyday For 30Days! I decide to challenge myself to 100 pull-ups everyday for 30...

Closed Caption is available in this video. Leg day! Hardest, meanest, but also the most effective o...

Pull Up is one of the most effective yet the hardest basic body-weight exercise that develops great ...

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up ...