To develop a good six-packs, you want to train the abs with different range of exercise to fully wor...

Heyyy I bought a foam roller after months of wanting one and...this is what happened lol Give this ...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

近年大熱的HIIT—高強度間歇式訓練，短時間內做到消脂、帶氧及肌肉訓練的作用，而運動中段包含了短時間休息，有別於以往連續不間斷運動的習慣，因此受到很多女士歡迎。原來Bungee Fitness一樣有H...

想玩4D Pro Bungee fitness的朋友最期待的，當然是綁着4D Pro彈弓吊索跑步及跳躍。而今集Cosmo Fit Friday繼續有Bungee Fitness教練Celia聯同Jud...

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh Download my Fitness App her...

女性進行肌肉訓練，不會變得像男性一樣「大隻」，反而可以讓身體線條變得更緊緻更fit。今期 #CosmoFitFriday，Nike Master Trainer Utah繼續跟Super Girls ...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch...

6 Best Hip Toning Exercises (No Weights!) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...