back stretch 在 15 min Slim Flabby Arm (NO PUSH UPS) | 10-Day Upper Body Challenge ~ Emi 的影片資訊
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►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬? 【不傷肌膚 守護海洋】領取$25現金券:http://bit.ly/sunplay_emi_25 今個夏...
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第3階級的腿後側伸展。這是很深層的伸展。確保你先做了第1和2 階級的動作,再慢慢進入第3階級。 務必啟動核心。⚠️若您很少在運動,或核心肌力待強化,請略過這個動作。 Level 3 of Hamst...
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►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...
#BorisFoong #RamseyWestwood #StellarRadio Brought to you by Boris Foong & Ramsey Westwood. Connect...
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►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...