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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

Salam Semua. Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindove...

Salam Semua, 3 meeting serentak.. ha ha. Its Posibble ??. @Astro Arena cover cerita gym https://in...

We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can a...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

適合新手至中階的背肌訓練： 公園：引體上升＋斜身划船＋輔助引體上升 家中需要工具才能有效訓練背肌：啞鈴/槓鈴/阻力帶 單手划船＋雙手划船＋龍旗 FITDEVMO私人訓練 詳情 ► https:/...

Salam Semua, Sambungan latihan mendera si Adam.. Barai lh, Latihan ‘Back’ & ‘Legs’. Tunggu juga k...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...