Salam Semua 2nd video Sazali Samad sebagai ML Badang. Thanks Marketing Agency. https://instag...

*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...

Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I ...

*Closed caption is available in this video* How to train your Shoulder at home, similar to lifting ...

*Closed caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/j...

Salam Sedikit perkongsian menu masakan diet. Boleh je nak masak apa2 menu pun, cuma NO OIL (xde m...

SALAM... 1st day LOCKDOWN, Some ideas workout from home with basic equipments we have Bench, Dumbe...

*Closed Caption is available in this video* I don't have the biggest arms out there. But due to hig...

Simple detailed Abs Exercise by Sazali Samad Thanks to team below for this video Dean Shaari https:/...

收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動，十分適合當成女生以瘦身及健康為主要目的導向訓練法！只要肌力訓練的強度足夠，都能強化肌肉，增進整體肌肉量，提升熱量消耗，幫助塑身效果? 感謝EC...