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♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap ...

♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday. Here's a very easy sushi roll recipe yo...

♥ Guilt-Free CHOCOLATE and only 3 ingredients! It's so delicious, healthy and easy. Now you can indu...

♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to conti...

♥ We call this Nice-Cream. You only need 4 basic ingredients. It's all natural, dairy-free, sugar-fr...

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a h...

♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coc...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ Pancakesssss!!!!! I've been making them a lot lately based on the recipe that Nika put together! S...