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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

Reduce the upper arm, complete the chest exercise, lift and tighten the fat การออกกำลังกายเพื่อยกกระ...

Quickly reduce the upper arm Ready to lift the chest ใครๆก็ชื่นชอบการออกกำลังกายที่ได้ผลดีเราก็เอง...

お腹のお肉ごっそりチャレンジ！！現在オンラインサロン にて実施中！ 今回はチャレンジ中のお腹を引き締めるエクササイズを11分間やっていきます。 一つ一つのエクササイズのHow to動画もあるので、わ...

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

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