用阻力帶都可以玩Push day | 6萬訂閱大激賞 阻力帶玩法千變萬化，有啲無gym room會藉嘅人都會用佢嚟增肌，加上新年假期就到，大家都未必入到gym room操嘢，今集就教大家用阻力帶完成...

Po-Lin was born in 1994 Yilan, Taiwan and grew up in the small town of Su'ao. He is Atayal, one trib...

Turn your BF's t-shirt into dress! 相信很多人都有這個困擾，就是好好的一件上衣被"洗鬆"了! 或是～買了圖案很可愛，可是剪裁設計不喜歡的衣服好後悔！ 又或者是～在男朋...