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2021-06-01 20:00:14 有 2,581 人說讚

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2021-05-30 12:54:26 有 1 人說讚

core workout

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2021-05-27 20:00:08 有 1,206 人說讚

core workout

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ 追...

2021-05-26 20:00:34 有 52 人說讚

core workout

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2021-05-24 20:00:18 有 2,047 人說讚

core workout

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2021-05-17 20:00:09 有 1,410 人說讚

core workout

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2021-05-14 20:00:10 有 701 人說讚

core workout

最近有很多人私訊問說怎麼雕塑腹部的線條大多數的上班族是不是都坐在椅子上一整天的時間然後都沒有運動那麼試著每天花20-30分鐘的時間運動吧開始比什麼都重要一起加油！每週四的晚上21點上新片...

2021-05-13 21:00:16 有 2 人說讚

core workout

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...

2021-05-10 20:00:09 有 49,572 人說讚

core workout

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2021-05-06 20:00:30 有 379 人說讚

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No ...