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2021-05-27 20:00:08 有 1,206 人說讚

core training

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2021-05-24 20:00:18 有 2,047 人說讚

core training

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2021-05-17 20:00:09 有 1,410 人說讚

core training

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2021-05-14 20:00:10 有 701 人說讚

core training

最近有很多人私訊問說怎麼雕塑腹部的線條大多數的上班族是不是都坐在椅子上一整天的時間然後都沒有運動那麼試著每天花20-30分鐘的時間運動吧開始比什麼都重要一起加油！每週四的晚上21點上新片...

2021-05-13 21:00:16 有 2 人說讚

core training

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2021-05-06 20:00:30 有 379 人說讚

core training

Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a 15 minute partner workout, and demonstrates ...

2021-05-04 14:50:16 有 267 人說讚

core training

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2021-05-03 20:00:15 有 4,388 人說讚

core training

這次主題同樣以音樂為主不同的是這次設計的核心訓練動作是基礎入門款完全沒有運動習慣的初學者也能跟得上！這次改變呈現方式用小便條紙提醒大家動作重點希望能讓大家更專注在動作和節奏上做完記...

2021-04-29 21:00:15 有 2 人說讚

core training

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2021-04-29 20:00:07 有 1,496 人說讚

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 ...

5個核心肌群訓練動作5 Core Training Exercises

Ep.10 Core Training 核心肌群居家徒手訓練| TRAIN ...