🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 ...

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

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POLE DANCE 系列 EP1 人體奧妙展之pole前深度拉筋Part 1 1. cat & cow pose 2. cow pose kick up 3. puppy pose & puppy...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

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