crossfit guys 在 Nabil Ahmad belajar bersenam dari rumah dengan Kevin Zahri | MeleTOP 的影片資訊
Haa korang yang bosan taktau nak buat apa kat rumah time PKP ni, jom kita ikut step step dari Kevin ...
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Haa korang yang bosan taktau nak buat apa kat rumah time PKP ni, jom kita ikut step step dari Kevin ...
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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...
Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...
第一次嘗試間歇性斷食效果如何呢?這部影片會跟你們分享我斷食前跟斷食候的差別以及這之間我做了些什麼運動。我也希望大家能在底下留言關於其他運動影片的內容想看到什麼?或是對於運動的一些問題都可以在底下讓我知...
以前健身我可能會覺得很懶不想動,就想要偷偷放自己一天假。有時候放了一天兩天,不知不覺一個禮拜都沒去運動,越來越沒動力。但自從去了 天天運動工作室之後我發現我好像有一點上癮了。每天都會期待今天教練要教什...
VLOG_69 In this video I shared my experience spending my afternoon at the HIIT BATTLEGROUND. Find o...
VLOG_67 In this video I shared my experience doing crossfit for the first time! For a cross-fit new...
In this video I shared my chest routine that I would like you guys to give it a shot, especially whe...
VLOG_46 My first time experience being at the Arnold Classic expo :) It was indeed a great one! I m...