dolphin plank 在 Arms & Abs: Build & Burn Toning Circuit | Joanna Soh 的影片資訊
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
I took the 100 push up challenge by Joanna Soh!! I think spider push up is the hardest for me. Comme...
安安,大家好,我是May,今天的影片再度來到居家跟著做訓練 由於很多人在家缺乏器材,又想鍛鍊出好看的上半身 今天May用兩個水壺,不用額外器材~(徒手ok) 帶大家做一個10分鐘主要針對肩膀又能鍛鍊到...
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#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 8min Music 5 Abs Workout routine...
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Upper body strength training for stronger foundations ? , building strength ?? and increasing endura...
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♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout t...