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เป็นวีดีโอให้ดูการเล่น Deadlift สำหรับมือใหม่ ที่อาจจะปิดพลาดกันบ่อย มีการเล่นทั้งแบบท่า Traditional...

7 best exercise with weights that burn massive calories and build muscles! ▷Connect with Me Instagr...

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太忙去不了健身室土？在家邊看電視邊操腿吧！教大家練腿六式，半小時完成！ 提供私人及小組訓練，針對減肥及增肌。 詳情可以Whatsapp 93531543聯絡Ben； 亦可以Inbox至 http:/...

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Tất cả những bài tập nặng chỉ trong 1 set super set cường độ siêu cao, khối lượng tạ siêu nặng và ng...

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Please READ this box for more info. 3 simple and effective moves that will give you a toned Sexy Bac...