Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

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w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...

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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-e...

Hourglass workout. If you're looking to grow a booty , this is the BEST program to get you started! ...