嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showi...

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黑夜籠罩之後，熟悉的日常逐漸褪色。 清楚地感覺到自己正穿越扭曲的時間與畫面， 在那裡，我遇見另一個你，比記憶中更加鮮明， 也遇見另一個我，比想象中更加勇敢， 一起往規則改變的未知前進。 睜眼的那一刻...

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home worko...

這樣的2020年，我們寫了一首這樣的歌——〈敬啟者 Dear Humans〉。 給所有活著、並期待或害怕末日來臨的人們。人們鑄下大錯、人們後悔、人們領悟、人們乞求著被世界原諒。但何不從現在開始？好好...

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

+ Follow my Facebook fan page- Shazza in Australia 澳洲討生活雜記https://www.facebook.com/shazzainaust... +...

I had an opportunity to stay at this amazing apartment in Singapore. You will not believe how amazin...