fitness specialist 在 How to Choose the Right Diet for Your Body Type | Joanna Soh 的影片資訊
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w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...
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おしりのsqueeze動作で生まれる凹みのこと🍋 骨盤底筋群を絞ることで効率よくヒップアップ🍑 更に腹横筋や多裂筋に連動してて、下っ腹ぽっこり解消や、姿勢も改善🕺膣絞りにもおすすめ🙆♀️✨ ...
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We can make all the difference from this challenge!! And also we can start seeing results in as litt...
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Download the 8-Week Workout Plan here: http://joannasoh.com/fitness/detail/193 Full Workout Playlist...
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