Dec 9, 2021 - Big Bicep /Forearm Workout. 1. Swimmer Curls x12 (stop 1/2 reps shy of failure) 2. Pinwheel Curls XMAX 3. ... <看更多>
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Dec 9, 2021 - Big Bicep /Forearm Workout. 1. Swimmer Curls x12 (stop 1/2 reps shy of failure) 2. Pinwheel Curls XMAX 3. ... <看更多>