Learn how to do a proper handstand with Elva! Instagram: https://www.instagram.com/bonnieschan/ htt...

Prepare for handstand by strengthening your body with Elva. Instagram: https://www.instagram.com/bo...

No sleep for 24hours. Recently my sleeping schedule is back to shit again. Sleeping in the morning w...

Back to basics. Today is another workout video. Focusing on the basics this time. Basics pull up, ba...