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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

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Closed caption is available in this video. 3 exercises you should start implementing in your workou...

Join Utah and James for a high intensity cardio blast! Instagram: https://www.instagram.com/bonnies...

Exercise and a healthy lifestyle shouldn't be limited to age--here's a fun 5 minute work-out for eve...

Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4 ...

HIIT ME! Join Utah for a High Intensity Interval Training is fun yet challenging! There will be card...

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you...

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you...