Music by Ikson - New day Nov 7-13 2018 Autumn Trip. It was a great experience wandering around fro...

基本上我的臀腿菜單都安排得很free style 但都依循著某種模組(供各位參考) 先喚醒臀肌暖身，接著做最累的複合式大重量動作，中間穿插單邊訓練和機械式訓練，有力氣的話，做個10-15分鐘的間歇或核...

Coming off my playthrough of Contra: Hard Corps is the other great run-and-gun game on the Sega Mega...

Welcome to my first video which is a glute focused lower body workout because leg day is my favourit...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ Even if it snows, I like WORKOUT😙💕 1️⃣Trap Bar Sq...

Today I will bring you guys a haul video for some of the items I’ve pick up for this Fall/Winter sea...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【QUICK Full Body GYM WORKOUT】 みなさん、こんにちは✨ パーソナルトレ...

即刻上https://skins.cash/user/ref/76561198015789732 睇下 , Sponsored by Skins.cash ►訂閱本Channel:►https://...

窮拎今日同大家開手套/開刀箱！！ ►訂閱本Channel:►https://www.youtube.com/channel/UCmOToqjeJa7FS9sqfzeTqMQ ►Facebook : ...

I freaking JUMPED from a PLANE 16,500ft above New Zealand! Free-falling at 200km/hr for 75 seconds ...