(ZEROX x Quarantine) "TABATA"一首歌时间瘦身！ 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有...

Join Mack for a muscle strength workout 9x10 daily core bodyweight home workout 9 experience, 10 ...

Workout List ------- 20 Sec - Jumping Jack 10 Sec - Rest 20 Sec - Squat 10 Sec - Rest 20 Sec - Push ...

Follow my 4 Minute HOME BODYWEIGHT Workout for TONED BODY. Even if you are quarantined and unable to...

วิ่งกับเพื่อนในสวนรถไฟมา แล้วต่อด้วย HIIT เบิร์นดีนักแล -Jump squat -Burpee -Plank jack -Breakdanc...

【凱傑KJ】減肥瘦身系列-每日四分鐘-爆汗核心TABATA訓練【史壯健身】 影片動作: 1.開合跳 Jumping jack 2.抬腿跑 High knee running 3.波比跳 Jump b...

Today, November 1st, is my birthday. Each passing year is a fresh concerto composed. The curtains u...

日日keep住做，瘦身無難度！ 最少做4組！ Instagram: robertomadan Facebook: 馬檇鏗 Roberto Madan 工作合作請聯繫： janelao@weila...

Những kì thi đầy căng thẳng vừa trôi qua. Stress cũng là nguyên nhân liên quan đến việc tăng cân, mộ...

什麼?!! 這個世界被感染病毒了!!! 必須盡快逃離這裡，但是卻一直鬼打墻!!!! 而且還有小丑!!...小丑好爛!!!! ▶每天都會有新影片! 歡迎大家訂閱我!!☛https://goo.gl/k...