Please do read this box for more info. Challenge your balance with these moves! A good balance equal...

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm...

Breakfast is KEY to kickstart your metabolism and a big part to lose / maintain your weight. Here ar...

When you declare you are righteous in Christ, you please God because you remind Him of what His Son ...

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are ...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made o...

This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-min...

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