kick and push 在 Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh 的影片資訊
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
無需器材的30分鐘全身性訓練,適合不想太累又想練全身的你/妳。 30個動作,每個動作40秒,中間休息20秒。 . May Fit instagram ▶ https://www.instagram.c...
25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...
哈囉~安安,今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動,結合一點核心的部分,15分鐘達到極佳訓練效果!跟著我一起挑戰看看吧! May愛用女性翹臀圈連結: https://www.team...
25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...
My 3rd class with coach Bern at Kungfu Dojo. . Here's some of the workouts that I managed to record...
Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout...
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...
While everyone's training is put on hold due to the Covid-19 pandemic, we will be releasing instruct...