Hôm nay chúng ta sẽ tập VAI và Tay Sau??. Hãy chắc chắn rằng bạn luôn chọn mức tạ để "chết" trong k...

常常聽朋友說 我都有去運動健身 為什麼就是沒有效！？ 不分男女 不要再盲目的健身了！ 藉由這個影片 希望大家都可以設計出一套 屬於自己的健身計畫 我自己的計畫是: Monday (Back a...

Help make Conquering Northern China a reality! We are almost there, and with your support, we can ma...

Military Press 6x6 Follow Us on FB : www.facebook.com/officialheroathletes IG : @hero_athletes You...

Back again with yet another GLOG!!! This time it's SHOULDERS DAY! Advise for all you who wants to do...

7 best exercise with weights that burn massive calories and build muscles! ▷Connect with Me Instagr...

วีดีโอนี้จะมาพูดถึงวิธีการยกเวทสร้างกล้ามไหล่ด้วยดัมเบล คนเล่นกล้าม, สร้างกล้าม, เล่นเวท, เข้าฟิตเนส...

Here are some exercises that helped me to develop my Biceps! ▷Connect with Me Instagram: https://ww...

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